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Fear of aging speeds the very decline we dread most. And it ultimately robs our life of any meaning. No wonder there's an attitude shift in the making.
"Conscious aging is a new way of looking at and experiencing aging that moves beyond our cultural obsession with youth toward a respect and need for the wisdom of age," explains Stephan Rechtschaffen, M.D., a holistic physician who directs the Omega Institute, a kind of New Age think tank that is a driving force in this attitude shift. He would have us:
If there is a single myth about aging that most symbolizes our dread, it is the assumption that our memory will inevitably decline in old age. In a stunning new study, psychologist Langer has demonstrated that it is our own psychology -- the near-universal expectation of memory loss -- that actually brings that fate upon us. The lesson to be learned is an extraordinary one: Fear of aging is the single most powerful agent creating exactly what we fear.
* Excerpts compiled from Psychology Today |
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FITNESS Devoted to information about, motivation toward, and participation in exercise and fitness while aging. Motivation, inspiration and resources with tips on whole body conditioning for people over 50. Features articles and tools for those over 40. Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital. Senior fitness services for the older adult community. Alexander Technique and Aging Well How this century-old method of stress reduction can help seniors. American Senior Fitness Association Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers. Coronay Artery Rehabilitation Group A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists. Resources and products for health, self-esteem, bone density, longevity, lean body, shaping, high metabolism. Encyclopedia of Sports Medicine and Science: Aging and Exercise A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play. Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices. Provides information to help mature adults stay fit and maintain a healthy lifestyle. Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50. National Institute on Aging Page: Don't Take It Easy Exercise An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors. Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles. Middle Tennessee Edition of a bi-monthly publication. Portraits of Senior Athletes Links, articles, and information on senior health and fitness. Offers information on stretching and exercises to maintain balance and prevent falls among seniors. Health, fitness, and nutrition articles for seniors. Fitness programs for seniors working in conjunction with health plans. Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student. Exercise program for prevention and treatment of osteoporosis. NUTRITION Arthritis as a Potassium Deficiency Potassium nutrition and physiology around the concept that the low potassium always present in arthritis and usually in heart disease should be relieved. An exhaustive opinion on the subject. A detailed and referenced opinion on copper nutrition and physiology as they pertain to hemorrhoids, slipped discs, aneurisms, emphysema, infection, arthritis, and maybe gray hair. The Food and Drug Administration. Problems, solutions, nutrition facts. Elderly Nutrition Program - Administration on Aging Provides for congregate (group) and home-delivered meals. Age increases risk for food borne illness due to lowered stomach acid, weakened immune systems, reduced sense of smell. Foods safety precautions when handling, preparing, cooking, storing food for seniors. Community food services in western & south western Sydney Australia. Meals On Wheels Association of America Articles on the MOWAA with easy links to follow to give donations. Presented by The Calgary Regional Health Authority. Informative links to various resources related to questions of nutrition for the elderly Articles devoted to nutrition in the elderly including requirements, physiological changes common problems and assessment of status. Nutrition News Focus - Nutrition for the Elderly Allows you to sign up for a free daily email newsletter that helps you make sense of the often confusing and contradictory nutrition news. Nutrition Screening Initiative Nutrition checklist designed to alert individuals, family members, and physicians to conditions that may lead to malnutrition, particularly in the aged. Nutritional Guidelines for Seniors New food guide pyramid developed by the US Department of Agriculture's Human Nutrition Research Center on Aging. Seek Wellness - Nutrition and Aging Offers several articles about foods and supplements that may slow aging or improve memory. Includes articles on food programs, how to read labels, and physical activity advice. Senior Mag - Nutrition Glossary Nutritional supplements defined along with recommended usages, requirements/recommendations, and natural sources. |
IntraTherapies Institute
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FITNESS Retails accessories, equipment and supplements; includes gym locator and news. Fitness, exercise, health, bodybuilding, nutritional supplements superstore. Retail apparel, water fitness equipment and a complete line of vitamins and supplements. Retailer of supplements, braces and supports, weightlifting gear, books, videos and skin care products. Clothing including men's and women's technical outerwear, fleece jackets, yoga wear, cross training tops and bottoms, and street wear. Also selling yoga videos and books. Manufactures and sells athletic training products that will improve vertical jump, speed and quickness. Strength shoe, strength weighted vest and shorts, and resistance cords. Offers nutritional supplements, bicycles, and heart rate monitoring products. Features body fat calculators, electronic muscle stimulators, body massagers, scales, and health products. SEXUAL HEALTH Helping Men and Women In Their Enjoyable Years - Dr. Natrajan A tutorial on the advantages of hormone pellet therapy for both men and women as they approach andropause and menopause. InteliHealth - Home to Johns Hopkins Health Information: Sexuality John Hopkins University's questions and answers on sexuality and aging. CBC News: Testosterone, The Desire Hormone CBC News Online reports on sex and testosterone, the desire hormone. Bilingual Spanish/English website by Dr. Maria Yepiz has information to improve your sex life, your relationships, family problems and other information to help your health and the health of your dear ones. eMedicine Health - Pain During Intercourse Consumer health resource center providing information on the causes, symptoms, and treatment of painful intercourse. The Center for Sexual Awakening Dr. Erica Goodstone. Sex counseling, sex therapy and body psychotherapy can help solve marriage and relationship problems as well as sexual dysfunctions. Services, articles, and poems. From Swedish Herbal Institute. Clinical studies on patients suffering sexual impotency, weak erections, premature ejaculation and sleep disturbance concluded that 75% of patients in the study showed significant improvement in sexual functions. Premature ejaculation and impotence are no longer a problem with Bionix Cells for Men Mordecai Malone's book Sixty Minute Sex is a fascinating look at one man's quest for sexual potency. Learn medicine's best kept secret, the cure for impotence. A natural erection in 60 seconds, no pain, no discomfort, no side effects, and no inconvenience. Health Advantage's unique, physician-developed supplement formulas help overcome erectile dysfunction, prostate problems and related health difficulties with proven vitamin, mineral and herbal extracts. AS Lima in Norway produce and sell Intim-tango online. Intim-tango is developed by Urologist Dr. Vaage. Orgamax is the exciting new sexual revitalisation formula that acts as both an aphrodisiac and a performance enhancer for men. Herbal tablets to increase blood supply to the penis. Performance Plus is a medically approved, clinical system that began its life as a method of restoring erections for medically impotent men. In recent years it has been increasingly used as a preventative technique to restore erectile tissue. Treatment of impotence or erectile dysfunction with several types of vacuum therapy systems, along with injection therapy products. Rejoyn provides over-the-counter products for impotence. Endure provides over-the-counter products for premature ejaculation. Mens Health Publication detailing what's in expensive commercial Herbal Viagras and how the consumer can make their own formula for better effectiveness and for less money. Features patented ring that works with Viagra for 1st step recovery from impotence. Impotence products including vacuum erection system. Offers aid to cure impotence and premature ejaculation. Testosterone Booster Asian Way Herbs used in Asia to increase the male hormones naturally. Herbal Man Plus is made from 100% pure eurycoma longifolia jack roots with no artificial ingredients, additives or preservatives. Online sales of Turboman Natural Product for men. Complete information on a Viagra alternative at a fraction of the cost. Veromax is a natural product, a unique clinically-developed formula designed for men of all ages who want to enjoy spontaneous, reliable, intense sexual virility - naturally. Oral formulation for men and women who wish to preserve, restore or enhance their sexual function. Full recovery from erectile dysfunction without destroying your organism viagra and other chemicals. Healing from a photograph. Pharmacy offering information and online ordering of vitamins, cosmetics, and sexual health products. Offer an affiliate program and sales. Includes information and articles. Offers a generic version, as well as dosage information. Includes information about treatment for erectile dysfunction. Offers online sales, information, chat, news, links and discussion forums. Online sales of Viagra pills as well as other sexual aids. Specializing in prescriptions and refills, with international shipping. Offering sales and delivery anywhere in the European Union. Online prescriptions delivered to the United States and the United Kingdom. NUTRITION Provides nutritional information from a variety of sources. The focus is on low and moderate carbohydrate programs, and exercise with the long term goal of improving women's health. Special attention is given to Insulin Resistance, PCOS and Syndrome X. Nutrition information geared toward women on a variety of topics. iVillage Diet and Fitness Channel Information and advice on fitness and nutrition, message boards, chat and interactive health tools. Recipes, cooking tips, and product reviews. and Nutrition - A Menu of Special Needs Article from FDA Consumer about women's nutritional requirements. |
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